Doctors are finding out that almost every illness is linked to magnesium deficiency and magnesium is the cure for them. This is because magnesium not only helps regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body.
Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis!
So how do we get magnesium in our diets, you’ll ask.
Enter Hemp Seeds! Hemp seeds, or hemp hearts, are the seeds of the hemp plant, or Cannabis sativa. Although marijuana comes from the same plant, hemp seeds only contain a trace amount of THC, the active ingredient in marijuana, and they will not get you high. In fact, hemp seeds are safe and very healthy to eat.
Let’s see magnesium content in hemp seeds. It’s amazing 700 mg /per 100 gms of seeds . while adult body male needs around 400 mg and female around 300 mg.
Hemp seed is extremely rich in protein too.
However, a word of caution lot of hemp seed that has been flooding market because of imports and commercial cultivation has been found heavy with heavy metals. The hemp plant is one of a great plant to absorb heavy metals.
Please share your experience with hemp seeds in terms of benefits, where to get, how to consume, etc.
And don’t forget to share with friends and family.