Nutrition Snippets Series

We bring you nutrition snippets that are useful for your and your family’s health. Do spread the knowledge with friends and family.

Our stomach ‘ epigastrium’ or ‘jhatar’ or ‘ amashay’ has the maximum capacity of 300 to 350 grams. 
So at anypoint of time, our total volume of consumption should be around 250 gms. –Venkata Rajesh Naidu, Gausevak, Panchgavya Expert & Healer

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